You might not realize it, but what you eat and drink can have a big impact on your oral health. In this article, we’ll go over the top ways that diet affects your oral health so that you can be more mindful of what you’re consuming.
What is the link between diet and oral health?
There is a strong link between diet and oral health. Poor dietary choices can lead to tooth decay, gum disease, and other oral health problems. On the other hand, eating a healthy diet can help keep your teeth and gums healthy.
One of the main ways that diet affects oral health is through the production of plaque. Plaque is a sticky film of bacteria that forms on teeth. When plaque is not removed, it can harden into tartar. Tartar can cause tooth decay and gum disease. Eating sugary foods and drinks can increase the amount of plaque on your teeth. Therefore, it is important to limit sugary foods and drinks in your diet.
In addition to sugary foods, acidic foods can also damage teeth. Acidic foods can wear away the enamel on teeth, making them more susceptible to cavities. To protect your teeth, it is important to limit acidic foods in your diet.
Overall, diet plays a significant role in oral health. Eating a healthy diet helps keep your teeth and gums healthy.
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