Top reasons diet affects your oral health – Part 3

How to maintain good oral health

Brushing your teeth twice a day is the best way to maintain good oral health. Be sure to use a toothbrush with soft bristles, and brush gently to avoid damaging your gums.

Flossing once a day is also important for oral health. Use a gentle flossing motion to avoid damaging your gums.

Eating a healthy diet is important for oral health. Avoid sugary foods and drinks, as they can promote tooth decay. Instead, focus on eating plenty of fruits, vegetables, and whole grains.

Avoiding tobacco products is also important for oral health. Tobacco products can cause gum disease and tooth decay. If you do use tobacco products, be sure to brush and floss regularly to reduce the risk of oral problems.

Finally, see your dentist regularly for checkups and cleanings. This will help to ensure that your mouth stays healthy and free of disease.

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