Top reasons diet affects your oral health
Diet plays a big role in oral health. The foods you eat can contribute to tooth decay and gum disease. sugary and acidic foods can break down the enamel on your teeth, which can lead to cavities. Eating a lot of sugar can also lead to an increase in plaque, which is a sticky film that contains bacteria. Plaque can cause gum disease if it isn’t removed from teeth.
The nutrients in your food can also affect your oral health. Vitamin C and calcium are two nutrients that are important for healthy teeth and gums. Vitamin C helps to fight off infections, while calcium helps to keep teeth strong. A lack of either of these nutrients can lead to problems like gum disease and tooth decay.
Your diet can also affect your saliva production. Saliva is important for keeping your mouth clean and healthy. It helps to wash away bacteria and food particles that can contribute to cavities and gum disease. If you don’t produce enough saliva, you’re at an increased risk for these problems.
Overall, diet plays a big role in oral health. The foods you eat can contribute to tooth decay and gum disease, while the nutrients in your food can help to keep your teeth and gums healthy.
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